BOB'S RED MILL

10 Grain Bread Mix, 10 Grain — Nutrition Facts & Ingredients

UPC 39978116727 Manufacturer: Bob's Red Mill Natural Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

10 Grain Bread Mix, 10 Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp mix, 33 g): 120 calories. Per 100 g: 364 calories, 15.2 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp mix (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Includes 2.0g Added Sugars 4%
Protein 5g
Vitamin D 0mcg 0%
Calcium 23.1mg 2%
Iron 1mg 6%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein15.2 g
Carbohydrates69.7 g
Sugars9.1 g
Added sugars6.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)63.6g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium606 mg
Calcium70 mg
Potassium297 mg
Iron3.0 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Barley Flour, Barley Grits, Bread Mix: Enriched Flour, Corn Grits, Flaxseed Meal, Folic Acid, Malted Barley Flour, Millet Flour, Millet Grits, Niacin, Non-fat Dry Milk, Oat Bran, Reduced Iron, Riboflavin, Salt, Sorbitan Monostearate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Flour, Whole Grain Brown Rice Farina, Whole Grain Brown Rice Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Oats, Whole Grain Rye Flour, Whole Grain Rye Meal, Whole Grain Triticale Flour, Whole Grain Triticale Grits, Whole Wheat Farina, Whole Wheat Flour, Yeast Packet: Yeast

Frequently asked questions

How many calories are in 10 Grain Bread Mix, 10 Grain?

Per 100 g of 10 Grain Bread Mix, 10 Grain there are 364 calories.

How much protein is in 10 Grain Bread Mix, 10 Grain?

Per 100 g of 10 Grain Bread Mix, 10 Grain there are 15.15 g protein.

How many carbohydrates are in 10 Grain Bread Mix, 10 Grain?

Per 100 g of 10 Grain Bread Mix, 10 Grain there are 69.7 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in 10 Grain Bread Mix, 10 Grain?

Per 100 g of 10 Grain Bread Mix, 10 Grain there are 9.09 g sugars.

How much sodium (salt) is in 10 Grain Bread Mix, 10 Grain?

Per 100 g of 10 Grain Bread Mix, 10 Grain there are 606.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 10 Grain Bread Mix, 10 Grain?

Per 100 g of 10 Grain Bread Mix, 10 Grain there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 10 Grain Bread Mix, 10 Grain?

The main ingredients in 10 Grain Bread Mix, 10 Grain are: Ascorbic Acid, Barley Flour, Barley Grits, Bread Mix: Enriched Flour, Corn Grits.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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