Cooked Grain Blend
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What it is
A cooked grain blend is a mixture of different types of cooked grains, such as rice, quinoa, barley, or farro. These grains are typically cooked separately or together and then combined to create a versatile base for various dishes. The specific grains used can vary widely depending on the product.
Why it's used
Manufacturers use cooked grain blends to add texture, flavor, and nutritional value to foods. They serve as a convenient and hearty component in ready-to-eat meals, side dishes, and bowls. Common applications include frozen entrees, grain bowls, and as a base for salads or other prepared foods.
Health notes
Cooked grain blends are generally considered safe for consumption as part of a balanced diet. They are not typically regulated as food additives by the FDA. The health impacts are primarily related to the nutritional content of the individual grains, which can provide fiber, vitamins, and minerals. International bodies like JECFA and EFSA have evaluated many individual grains, but a specific evaluation for a 'cooked grain blend' is unlikely. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Cooked grain blends are not a major allergen unless they contain wheat or are processed in facilities with other major allergens. Gluten may be present if wheat, barley, or rye are included in the blend.
Products containing Cooked Grain Blend
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Frontera Foods, Inc.
Medium Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Chicken
High in sodium — 30% DV per serving
81kcal
6.9Protein
0.8Fat
11.2Carbs
Frontera Foods, Inc.
Mild Grilled Chicken Breast With Tomato Chipotle Tinga Sauce, Grain Blend, Onions Peppers Taco Bowl
High in sodium — 27% DV per serving
80kcal
5.5Protein
1.9Fat
10.0Carbs
Frontera Foods, Inc.
Medium Barbacoa Braised Beef And Black Beans, Three Chile Barbacoa Sauce, Grain Blend & Peppers Taco Bowl, Barbacoa
High in sodium — 21% DV per serving
98kcal
7.1Protein
2.1Fat
12.9Carbs
Frontera Foods, Inc.
Medium Roasted Vegetables With Roasted Tomatillo-Cilantro Sauce, Corn, Grain Blend White Beans Taco Bowl, Veggie
High in sodium — 27% DV per serving
83kcal
2.8Protein
0.8Fat
15.6Carbs
Frontera Foods, Inc.
Medium Grilled Chicken Breast With Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Taco Bowl, Chicken Verde
High in sodium — 40% DV per serving
85kcal
6.3Protein
1.4Fat
11.7Carbs
Frontera Foods, Inc.
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean
High in sodium — 24% DV per serving
110kcal
3.8Protein
1.3Fat
20.2Carbs
Frontera Foods, Inc.
Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo
High in sodium — 29% DV per serving
93kcal
6.1Protein
2.6Fat
11.2Carbs
Frontera Foods, Inc.
Mild Seared, Braised Pork With New Mexico Chile Sauce, Peppers, Grain Blend & Pineapple Al Pastor Taco Bowl, Mild
High in sodium — 28% DV per serving
99kcal
5.3Protein
3.3Fat
11.5Carbs
Frontera Foods, Inc.
Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo-Cilantro Sauce, Grain Blend & Green Beans Bowl
High in sodium — 40% DV per serving
85kcal
6.3Protein
1.4Fat
11.7Carbs
ConAgra Foods Packaged Foods, LLC
Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Grain Blend, Black Beans & Peppers Fajita Bowl, Medium Chicken
High in sodium — 30% DV per serving
81kcal
6.9Protein
0.8Fat
11.2Carbs
Topco Associates, Inc.
Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu
High in sodium — 28% DV per serving
84kcal
4.6Protein
3.0Fat
14.1Carbs