Tuscan Bean & Kale — Nutrition Facts & Ingredients
Per serving (1 ENTREE, 283 g): 289 calories. Per 100 g: 102 calories, 4.6 g protein, 1.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 ENTREE (283g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Citric Acid, Basil, Cooked Grain Blend, Garbanzo Beans, Garlic, Granulated Garlic, Kale, Kidney Beans, Oat Groats, Olive Oil, Onions, Oregano, Parsley, Red Quinoa, Salt, Sorghum, Tomato Flakes, Tomato Paste, Tomato Puree, Tomatoes, Water
Frequently asked questions
How many calories are in Tuscan Bean & Kale?
Per 100 g of Tuscan Bean & Kale there are 102 calories.
How much protein is in Tuscan Bean & Kale?
Per 100 g of Tuscan Bean & Kale there are 4.59 g protein.
How many carbohydrates are in Tuscan Bean & Kale?
Per 100 g of Tuscan Bean & Kale there are 18.37 g carbohydrates. Of which 3.18 g sugars.
How much sugar is in Tuscan Bean & Kale?
Per 100 g of Tuscan Bean & Kale there are 3.18 g sugars.
How much sodium (salt) is in Tuscan Bean & Kale?
Per 100 g of Tuscan Bean & Kale there are 173.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tuscan Bean & Kale?
Per 100 g of Tuscan Bean & Kale there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tuscan Bean & Kale?
The main ingredients in Tuscan Bean & Kale are: And Citric Acid, Basil, Cooked Grain Blend, Garbanzo Beans, Garlic.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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