GENERAL MILLS SALES INC.

Honey Nut Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000503656 Processed Cereal Products Updated Sep 27, 2026

Honey Nut Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
9.4 gper 100 g
Carbs
78.1 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 pouch (32g), 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (32g) (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 3.0g
Vitamin D 1mcg 5%
Calcium 99.8mg 8%
Iron 5.4mg 30%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates78.1 g
Sugars34.4 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)71.9g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium562 mg
Calcium312 mg
Potassium406 mg
Iron16.9 mg
Vitamin A469 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

Where to buy Honey Nut Cheerios Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Mineral Nutrients, Mixed Tocopherols, Natural Almond Flavor, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 375 calories.

How much protein is in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 9.38 g protein.

How many carbohydrates are in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 78.12 g carbohydrates. Of which 34.38 g sugars.

How much sugar is in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 34.38 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Cereal?

Per 100 g of Honey Nut Cheerios Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Cereal?

The main ingredients in Honey Nut Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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