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Fruit & Nut Protein Bar, Fruit & Nut — Nutrition Facts & Ingredients

UPC 709355236514 Manufacturer: Health Management Resources Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Fruit & Nut Protein Bar, Fruit & Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bar, 42 g): 180 calories. Per 100 g: 429 calories, 23.8 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bar (42g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g
Includes 3.0g Added Sugars 6%
Protein 10g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein23.8 g
Carbohydrates45.2 g
Sugars14.3 g
Added sugars7.1 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)23.8g
Fat16.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium95 mg
Potassium167 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Antioxidant, Apple Juice, Apple Juice Concentrate, Blueberries, Cane Sugar, Canola Oil, Cranberries, Currants, Flaxseeds, Glycerin, Granola, High Oleic Sunflower Oil, Honey, Isolated Soy Protein, Molasses, Natural Flavors, Oat Bran, Peanuts, Pumpkin Seed Kernels, Rice Starch, Sea Salt, Sliced Cranberries, Snflower Tocopherol, Soluble Corn Fiber, Soy Nuggets, Sunflower Oil, Sunflower Seeds, Whole Grain Rolled Oats, Wild Blueberries

Frequently asked questions

How many calories are in Fruit & Nut Protein Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Protein Bar, Fruit & Nut there are 429 calories.

How much protein is in Fruit & Nut Protein Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Protein Bar, Fruit & Nut there are 23.81 g protein.

How many carbohydrates are in Fruit & Nut Protein Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Protein Bar, Fruit & Nut there are 45.24 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Fruit & Nut Protein Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Protein Bar, Fruit & Nut there are 14.29 g sugars.

How much sodium (salt) is in Fruit & Nut Protein Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Protein Bar, Fruit & Nut there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Protein Bar, Fruit & Nut?

Per 100 g of Fruit & Nut Protein Bar, Fruit & Nut there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Protein Bar, Fruit & Nut?

The main ingredients in Fruit & Nut Protein Bar, Fruit & Nut are: Almonds, Antioxidant, Apple Juice, Apple Juice Concentrate, Blueberries.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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