Kashi US

Kashi Pizza Mediterranean 5.5Oz — Nutrition Facts & Ingredients

UPC 18627102366 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Calories
387per serving
Protein
11.1 gper 100 g
Carbs
36.3 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (1 Pizza, 156 g): 387 calories. Per 100 g: 248 calories, 11.1 g protein, 7.9 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pizza (156g)

Amount per servingCalories
387
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 605mg 26%
Total Carbohydrate 56.6g 21%
Dietary Fiber 6.1g 22%
Total Sugars 5.8g
Protein 17.3g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.5mg 14%
Potassium 276mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein11.1 g
Carbohydrates36.3 g
Sugars3.7 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)32.4g
Fat7.9 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol13 mg
Sodium388 mg
Calcium128 mg
Potassium177 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Pizza Mediterranean 5.5Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Color, Balsamic Vinegar, Barley Malt Extract, Basil, Black Pepper, Brown Rice Flour, Calcium Chloride, Cayenne Pepper, Cheddar Cheese, Cheese Blend, Cheese Culture, Cheese Cultures, Citric Acid, Corn Starch, Crust, Crust Mix With Kashi Seven Whole Grains And Sesame Blend, Degermed Yellow Corn Meal, Dried Cane Syrup, Enzymes, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Feta Cheese, Garlic Powder, Granulated Garlic, Ground Flaxseed, Honey, Mozzarella Cheese, Oat Fiber, Oat Syrup Solids, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Red Bell Peppers, Red Onion, Roasted Red Bell Pepper Pesto, Roasted Red Bell Peppers, Salt, Sauce, Sea Salt, Sesame Seeds, Spinach, Tomato Puree, Tomatoes, Water, Wheat Flour, Wheat Gluten, Wheat Starch, White Cheddar Cheese, White Whole Wheat Flour, Whole Barley Flour, Whole Buckwheat Flour, Whole Hard Red Wheat Flour, Whole Oat Flour, Whole Rye Flour, Whole Triticale Flour, Yeast

Frequently asked questions

How many calories are in Kashi Pizza Mediterranean 5.5Oz?

Per 100 g of Kashi Pizza Mediterranean 5.5Oz there are 248 calories.

How much protein is in Kashi Pizza Mediterranean 5.5Oz?

Per 100 g of Kashi Pizza Mediterranean 5.5Oz there are 11.1 g protein.

How many carbohydrates are in Kashi Pizza Mediterranean 5.5Oz?

Per 100 g of Kashi Pizza Mediterranean 5.5Oz there are 36.3 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Kashi Pizza Mediterranean 5.5Oz?

Per 100 g of Kashi Pizza Mediterranean 5.5Oz there are 3.7 g sugars.

How much sodium (salt) is in Kashi Pizza Mediterranean 5.5Oz?

Per 100 g of Kashi Pizza Mediterranean 5.5Oz there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Pizza Mediterranean 5.5Oz?

Per 100 g of Kashi Pizza Mediterranean 5.5Oz there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Pizza Mediterranean 5.5Oz?

The main ingredients in Kashi Pizza Mediterranean 5.5Oz are: Annatto Color, Balsamic Vinegar, Barley Malt Extract, Basil, Black Pepper.

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Level of processing

5
Ultra-Processed
57 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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