Kashi US

Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz — Nutrition Facts & Ingredients

UPC 18627102427 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Per serving (1 Pizza, 153 g): 373 calories. Per 100 g: 244 calories, 10 g protein, 7.2 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pizza (153g)

Amount per servingCalories
373
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 10.7mg 4%
Sodium 563mg 24%
Total Carbohydrate 58.1g 21%
Dietary Fiber 6.0g 21%
Total Sugars 4.7g
Protein 15.3g
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 2.4mg 14%
Potassium 283mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein10 g
Carbohydrates38 g
Sugars3.1 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)34.1g
Fat7.2 g
Saturated fat2 g
Trans fat0 g
Cholesterol7 mg
Sodium368 mg
Calcium107 mg
Potassium185 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz

Prices and availability are set by the retailer.

Ingredients

Artichoke, Balsamic Vinegar, Barley Malt Extract, Basil, Black Pepper, Broccoli, Brown Rice Flour, Cheese Blend, Cheese Cultures, Concentrated Lemon Juice, Corn Starch, Crust, Crust Mix With Kashi Seven Whole Grains And Sesame Blend, Cultured Part-skim Milk, Cultures, Degermed Yellow Corn Meal, Dried Cane Syrup, Enzymes, Extra Virgin Olive Oil, Garlic, Garlic Powder, Ground Flaxseed, Honey, Lemon Juice From Concentrate, Mozzarella Cheese, Oat Fiber, Oat Syrup Solids, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Provolone Cheese, Red Bell Peppers, Red Onion, Roasted Garlic With Lemon Juice, Romano Cheese, Salt, Sauce, Sesame Seeds, Tomato Paste, Tomatoes, Water, Wheat Flour, Wheat Gluten, Wheat Starch, White Whole Wheat Flour, Whole Barley Flour, Whole Buckwheat Flour, Whole Hard Red Wheat Flour, Whole Oat Flour, Whole Rye Flour, Whole Triticale Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz there are 244 calories.

How much protein is in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz there are 10.0 g protein.

How many carbohydrates are in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz there are 38.0 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz there are 3.1 g sugars.

How much sodium (salt) is in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz?

Per 100 g of Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz?

The main ingredients in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz are: Artichoke, Balsamic Vinegar, Barley Malt Extract, Basil, Black Pepper.

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Level of processing

5
Ultra-Processed
53 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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