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Rye Boule — Nutrition Facts & Ingredients

UPC 681131286541 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 120 calories. Per 100 g: 211 calories, 7.0 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 10.3mg 1%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein7.0 g
Carbohydrates43.9 g
Sugars1.8 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)40.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium491 mg
Calcium18 mg
Potassium123 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Caraway Seeds, Citric Acid, Cultured Wheat Starch, Dextrose, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Malt, Malted Barley, Malted Barley Flour, Niacin, Preservatives, Reduced Iron, Riboflavin, Rye Flour, Salt, Thiamine Mononitrate, Vinegar, Vital Wheat Gluten, Water, Wheat Flour, White Rye Flour, Yeast

Frequently asked questions

How many calories are in Rye Boule?

Per 100 g of Rye Boule there are 211 calories.

How much protein is in Rye Boule?

Per 100 g of Rye Boule there are 7.02 g protein.

How many carbohydrates are in Rye Boule?

Per 100 g of Rye Boule there are 43.86 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Rye Boule?

Per 100 g of Rye Boule there are 1.75 g sugars.

How much sodium (salt) is in Rye Boule?

Per 100 g of Rye Boule there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rye Boule?

Per 100 g of Rye Boule there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rye Boule?

The main ingredients in Rye Boule are: Ascorbic Acid, Caraway Seeds, Citric Acid, Cultured Wheat Starch, Dextrose.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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