WRAP-ITZ

Wrap-Itz, Whole Wheat Wraps — Nutrition Facts & Ingredients

UPC 600039107048 Manufacturer: La Bonita Ole, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 TORTILLA, 43 g): 120 calories. Per 100 g: 279 calories, 7.0 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g
Calcium 300mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein7.0 g
Carbohydrates46.5 g
Sugars2.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)39.5g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium651 mg
Calcium698 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Canola Oil, 100% Whole Grains, Baking Powder, Baking Soda, Barley, Brown Rice, Calcium Acid Pyrophosphate, Calcium Carbonate, Calcium Propionate, Corn Millet, Cracked Wheat, Flax, Fumaric Acid, Guar Gum, Mono- And Diglycerides, Monocalcium Phosphate, Oats, Potassium Sorbate, Refined Menhaden Fish Oil, Rye, Salt, Sesame, Source Of Long Chain Omega-3 Fatty Acids Eph/dha, Soy, Soy Fiber, Stone Ground 100% Whole Wheat, Triticale, Water, Xanthan Gum

Frequently asked questions

How many calories are in Wrap-Itz, Whole Wheat Wraps?

Per 100 g of Wrap-Itz, Whole Wheat Wraps there are 279 calories.

How much protein is in Wrap-Itz, Whole Wheat Wraps?

Per 100 g of Wrap-Itz, Whole Wheat Wraps there are 6.98 g protein.

How many carbohydrates are in Wrap-Itz, Whole Wheat Wraps?

Per 100 g of Wrap-Itz, Whole Wheat Wraps there are 46.51 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Wrap-Itz, Whole Wheat Wraps?

Per 100 g of Wrap-Itz, Whole Wheat Wraps there are 2.33 g sugars.

How much sodium (salt) is in Wrap-Itz, Whole Wheat Wraps?

Per 100 g of Wrap-Itz, Whole Wheat Wraps there are 651.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wrap-Itz, Whole Wheat Wraps?

Per 100 g of Wrap-Itz, Whole Wheat Wraps there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wrap-Itz, Whole Wheat Wraps?

The main ingredients in Wrap-Itz, Whole Wheat Wraps are: 100% Canola Oil, 100% Whole Grains, Baking Powder, Baking Soda, Barley.

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Level of processing

5
Ultra-Processed
29 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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