MAMA LUPE'S

Whole Wheat Flour Tortillas — Nutrition Facts & Ingredients

UPC 36035100804 Manufacturer: Tortilla King, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Whole Wheat Flour Tortillas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
8.9 gper 100 g
Carbs
48.9 gper 100 g
Fat
8.9 gper 100 g

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Per serving (1 TORTILLA, 45 g): 130 calories. Per 100 g: 289 calories, 8.9 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 TORTILLA (45g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4g
Calcium 50.0mg 4%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein8.9 g
Carbohydrates48.9 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat8.9 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium644 mg
Calcium111 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Flour Tortillas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Dough Conditioner, Baking Soda, Calcium Sulfate, Cellulose Gum, Corn Starch, Cottonseed Oil, Dextrose, Diglycerides, Fumaric Acid, Guar Gum, Leavening, Monocalcium Phosphate, Or Soybean Oil, Palm Oil, Partially Hydrogenated Soybean, Salt, Sodium Aluminum Sulfate, Sodium Metabisulfite, Sodium Propionate, Sorbic Acid, To Preserve Freshness, Vegetable Mono, Vegetable Shortening, Water, Whole Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 289 calories.

How much protein is in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 8.89 g protein.

How many carbohydrates are in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 48.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour Tortillas?

Per 100 g of Whole Wheat Flour Tortillas there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour Tortillas?

The main ingredients in Whole Wheat Flour Tortillas are: And Dough Conditioner, Baking Soda, Calcium Sulfate, Cellulose Gum, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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