ANCIENT HARVEST

Organic Spanish Style Ancient Grains Blend — Nutrition Facts & Ingredients

UPC 89125124129 Manufacturer: Quinoa Corporation Other Grains & Seeds Updated Sep 27, 2026

Calories
200per serving
Protein
13.0 gper 100 g
Carbs
70.4 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (1 CUP PREPARED) | (ABOUT, 54 g): 200 calories. Per 100 g: 370 calories, 13.0 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 CUP PREPARED) | (ABOUT (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 38g 14%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein13.0 g
Carbohydrates70.4 g
Sugars5.6 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)61.1g
Fat6.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium722 mg
Calcium74 mg
Iron5 mg
Vitamin A417 mcg
Vitamin C38.9 mg

Where to buy Organic Spanish Style Ancient Grains Blend

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Ingredients

Citric Acid, Organic Amaranth, Organic Cane Sugar, Organic Garlic, Organic Millet, Organic Onion, Organic Parsley, Organic Red & Green Bell Pepper, Organic Smoked Paprika, Organic Spices, Organic Tomato, Organic White Quinoa, Sea Salt, Yeast Extract

Frequently asked questions

How many calories are in Organic Spanish Style Ancient Grains Blend?

Per 100 g of Organic Spanish Style Ancient Grains Blend there are 370 calories.

How much protein is in Organic Spanish Style Ancient Grains Blend?

Per 100 g of Organic Spanish Style Ancient Grains Blend there are 12.96 g protein.

How many carbohydrates are in Organic Spanish Style Ancient Grains Blend?

Per 100 g of Organic Spanish Style Ancient Grains Blend there are 70.37 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Organic Spanish Style Ancient Grains Blend?

Per 100 g of Organic Spanish Style Ancient Grains Blend there are 5.56 g sugars.

How much sodium (salt) is in Organic Spanish Style Ancient Grains Blend?

Per 100 g of Organic Spanish Style Ancient Grains Blend there are 722.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spanish Style Ancient Grains Blend?

Per 100 g of Organic Spanish Style Ancient Grains Blend there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spanish Style Ancient Grains Blend?

The main ingredients in Organic Spanish Style Ancient Grains Blend are: Citric Acid, Organic Amaranth, Organic Cane Sugar, Organic Garlic, Organic Millet.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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