Kellogg Company US

Kashi Cookies Oatmeal Dark Chocolate 8.5oz — Nutrition Facts & Ingredients

UPC 18627620013 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Calories
126per serving
Protein
6.7 gper 100 g
Carbs
67.3 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (1 Cookie, 30 g): 126 calories. Per 100 g: 420 calories, 6.7 g protein, 16 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cookie (30g)

Amount per servingCalories
126
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 20.2g 7%
Dietary Fiber 3.5g 13%
Total Sugars 8.0g
Protein 2.0g
Vitamin D 0.1mcg 0%
Calcium 12.6mg 1%
Iron 0.8mg 5%
Potassium 73.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein6.7 g
Carbohydrates67.3 g
Sugars26.6 g
Dietary fiber11.7 g
Net carbs (carbohydrates minus fiber)55.6g
Fat16 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium42 mg
Potassium245 mg
Iron2.8 mg
Vitamin A3.6 mcg
Vitamin C0 mg
Vitamin D0.2 mcg

Where to buy Kashi Cookies Oatmeal Dark Chocolate 8.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Chicory Root Fiber, Chocolate Liquor, Cocoa Butter, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grain Flour, Leavening, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Natural Flavors, Oat Fiber, Oats, Organic Eggs, Organic Skim Milk, Rolled Whole Grain Blend, Rye, Salt, Semisweet Chocolate Chips, Soy Lecithin, Triticale, Vanilla Beans, Vegetable Glycerin, Walnuts, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Cookies Oatmeal Dark Chocolate 8.5oz?

Per 100 g of Kashi Cookies Oatmeal Dark Chocolate 8.5oz there are 420 calories.

How much protein is in Kashi Cookies Oatmeal Dark Chocolate 8.5oz?

Per 100 g of Kashi Cookies Oatmeal Dark Chocolate 8.5oz there are 6.7 g protein.

How many carbohydrates are in Kashi Cookies Oatmeal Dark Chocolate 8.5oz?

Per 100 g of Kashi Cookies Oatmeal Dark Chocolate 8.5oz there are 67.3 g carbohydrates. Of which 26.6 g sugars.

How much sugar is in Kashi Cookies Oatmeal Dark Chocolate 8.5oz?

Per 100 g of Kashi Cookies Oatmeal Dark Chocolate 8.5oz there are 26.6 g sugars.

How much sodium (salt) is in Kashi Cookies Oatmeal Dark Chocolate 8.5oz?

Per 100 g of Kashi Cookies Oatmeal Dark Chocolate 8.5oz there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Cookies Oatmeal Dark Chocolate 8.5oz?

Per 100 g of Kashi Cookies Oatmeal Dark Chocolate 8.5oz there are 11.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Cookies Oatmeal Dark Chocolate 8.5oz?

The main ingredients in Kashi Cookies Oatmeal Dark Chocolate 8.5oz are: Almonds, Baking Soda, Barley, Brown Rice, Brown Rice Syrup.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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