Alternatives to Kellogg Special K Cereal Gluten Free 11Oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
369Calories
6.1Protein
2.5Fat
0.8Sat. fat
19.1Sugars
115 alternatives, ordered by sugars, lowest first
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Kellogg Company US Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz −27 calories+5.5 g protein−0.3 g sat. fat−18.7 g sugars342Calories 11.6Protein 2Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
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Kellogg Company US Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz −27 calories+5.5 g protein−0.3 g sat. fat−18.7 g sugars342Calories 11.6Protein 2Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
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Kellogg Company US Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz −27 calories+6 g protein−0.3 g sat. fat−16.2 g sugars342Calories 12.1Protein 2.3Fat 0.5Sat. fat 2.9Sugars Compare Alternatives
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—Calories 7.5Protein 0.4Fat 0.1Sat. fat 9.3Sugars Compare Alternatives
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Kellogg Company US Kellogg's Corn Flakes Cereal .81oz −12 calories+1.4 g protein−0.7 g sat. fat−9.6 g sugars357Calories 7.5Protein 0.4Fat 0.1Sat. fat 9.5Sugars Compare Alternatives
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Kashi US Kashi Organic Cereal Cacao Nib Almond & Coconut 2.12Oz +16 calories+7 g protein+3.1 g sat. fat−8.9 g sugars385Calories 13.1Protein 15.9Fat 3.9Sat. fat 10.2Sugars Compare Alternatives
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Kashi US Kashi Organic Cereal Pepita & Sunflower 2.12Oz +25 calories+8 g protein+1.7 g sat. fat−8.9 g sugars394Calories 14.1Protein 17.1Fat 2.5Sat. fat 10.2Sugars Compare Alternatives
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—Calories 6.5Protein 0.6Fat 0.2Sat. fat 10.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz −16 calories+5.3 g protein+1 g sat. fat−7.6 g sugars353Calories 11.4Protein 7.8Fat 1.8Sat. fat 11.5Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal All Natural Fit Vanilla Almond 19oz +46 calories+5.4 g protein+0.3 g sat. fat−6.7 g sugars415Calories 11.5Protein 8.8Fat 1.1Sat. fat 12.4Sugars Compare Alternatives
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374Calories 8.5Protein 1.3Fat 0.2Sat. fat 12.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal 38oz +8 calories+11.7 g protein−0.4 g sat. fat−6.4 g sugars377Calories 17.8Protein 1.8Fat 0.4Sat. fat 12.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Crispix Cereal .75oz +9 calories+0.5 g protein−0.6 g sat. fat−6.3 g sugars378Calories 6.6Protein 0.8Fat 0.2Sat. fat 12.8Sugars Compare Alternatives
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Kellogg Company US Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz +89 calories+4.6 g protein+1.6 g sat. fat−4.5 g sugars458Calories 10.7Protein 20.3Fat 2.4Sat. fat 14.6Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Cinnamon Sunflower 1.2Oz +89 calories+4.6 g protein+1.6 g sat. fat−4.5 g sugars458Calories 10.7Protein 20.3Fat 2.4Sat. fat 14.6Sugars Compare Alternatives
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Kashi US Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12Oz −8 calories+5 g protein+0.3 g sat. fat−4.3 g sugars361Calories 11.1Protein 10.4Fat 1.1Sat. fat 14.8Sugars Compare Alternatives
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Kellogg Company US Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz −30 calories+2.2 g protein−0.2 g sat. fat−4.2 g sugars339Calories 8.3Protein 2.1Fat 0.6Sat. fat 14.9Sugars Compare Alternatives
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—Calories 8.4Protein 2.4Fat 0.6Sat. fat 15.2Sugars Compare Alternatives
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—Calories 20.4Protein 3.6Fat 0.6Sat. fat 15.3Sugars Compare Alternatives
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Kellogg Company US Kashi Heart To Heart Cereal Cinnamon 34oz +1 calories+3.2 g protein+0.1 g sat. fat−3.4 g sugars370Calories 9.3Protein 5.4Fat 0.9Sat. fat 15.7Sugars Compare Alternatives
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Kashi US Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz −23 calories+4 g protein−0.3 g sat. fat−3 g sugars346Calories 10.1Protein 2.1Fat 0.5Sat. fat 16.1Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5Oz +84 calories+5.1 g protein+1.6 g sat. fat−2.7 g sugars453Calories 11.2Protein 18.9Fat 2.4Sat. fat 16.4Sugars Compare Alternatives
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—Calories 9.1Protein 5.4Fat 0.9Sat. fat 16.4Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Toasted Oat 34oz +1 calories+3 g protein+0.1 g sat. fat−2.7 g sugars370Calories 9.1Protein 5.4Fat 0.9Sat. fat 16.4Sugars Compare Alternatives
Back to Kellogg Special K Cereal Gluten Free 11Oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.