Kellogg Company US

Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz

UPC 38000134388 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per serving (1/2 Cup, 51 g): 180 calories. Per 100 g: 353 calories, 11.4 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (51g)

Amount per servingCalories
180
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.1mg 0%
Total Carbohydrate 34.5g 13%
Dietary Fiber 5.6g 20%
Total Sugars 5.9g
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 20.9mg 2%
Iron 1.7mg 10%
Potassium 254mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.4 g
Carbohydrates67.6 g
Sugars11.5 g
Dietary fiber11 g
Net carbs (carbohydrates minus fiber)56.6g
Fat7.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium41 mg
Potassium498 mg
Iron3.4 mg
Vitamin A124 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz

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Ingredients

Almonds, Apricots, Cashews, Coconut, Honey, Malt Flavor, Nonfat Milk, Raisins, Rice Flour, Sulfur Dioxide, Sunflower Oil, Vegetable Glycerin, Whole Grain Barley, Whole Grain Oats, Whole Grain Rye, Whole Grain Spelt, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz there are 353 calories.

How much protein is in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz there are 11.4 g protein.

How many carbohydrates are in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz there are 67.6 g carbohydrates. Of which 11.5 g sugars.

How much sugar is in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz there are 11.5 g sugars.

How much sodium (salt) is in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz?

Per 100 g of Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz there are 11.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz?

The main ingredients in Kellogg Origins Cereal Fruit & Nut Muesli Apricot Cashew Raisin Coconut 14.1Oz are: Almonds, Apricots, Cashews, Coconut, Honey.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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