Kashi US

Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz — Nutrition Facts & Ingredients

UPC 18627102700 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per serving (1 1/4 Cup, 56 g): 194 calories. Per 100 g: 346 calories, 10.1 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 Cup (56g)

Amount per servingCalories
194
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 44.8g 16%
Dietary Fiber 5.6g 20%
Total Sugars 9.0g
Protein 5.7g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein10.1 g
Carbohydrates80 g
Sugars16.1 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat2.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium193 mg
Calcium36 mg
Potassium307 mg
Iron3.3 mg
Vitamin A0.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz

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Ingredients

Mixed Tocopherols For Freshness, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Organic Sprouted Amaranth, Organic Sprouted Barley, Organic Sprouted Brown Rice, Organic Sprouted Oats, Organic Sprouted Spelt, Organic Sprouted Wheat, Sea Salt, Vitamin E

Frequently asked questions

How many calories are in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz?

Per 100 g of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz there are 346 calories.

How much protein is in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz?

Per 100 g of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz there are 10.1 g protein.

How many carbohydrates are in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz?

Per 100 g of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz there are 80.0 g carbohydrates. Of which 16.1 g sugars.

How much sugar is in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz?

Per 100 g of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz there are 16.1 g sugars.

How much sodium (salt) is in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz?

Per 100 g of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz there are 193.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz?

Per 100 g of Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz?

The main ingredients in Kashi Organic Cereal Organic Promise Sprouted Grains 28.8Oz are: Mixed Tocopherols For Freshness, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Organic Sprouted Amaranth, Organic Sprouted Barley.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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