ESSENTIAL EVERYDAY

Essential Everyday, Crunchy Oat Squares — Nutrition Facts & Ingredients

UPC 41303001868 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
9.4 gper 100 g
Carbs
81.2 gper 100 g
Fat
4.7 gper 100 g

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Per serving (0.75 cup, 32 g): 120 calories. Per 100 g: 375 calories, 9.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Calcium 99.8mg 8%
Iron 9.0mg 50%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.4 g
Carbohydrates81.2 g
Sugars18.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium312 mg
Potassium469 mg
Iron28.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Essential Everyday, Crunchy Oat Squares

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Ingredients

Corn Flour, Folic Acid, Mixed Tocopherols, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oat Flour, Whole Wheat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Essential Everyday, Crunchy Oat Squares?

Per 100 g of Essential Everyday, Crunchy Oat Squares there are 375 calories.

How much protein is in Essential Everyday, Crunchy Oat Squares?

Per 100 g of Essential Everyday, Crunchy Oat Squares there are 9.38 g protein.

How many carbohydrates are in Essential Everyday, Crunchy Oat Squares?

Per 100 g of Essential Everyday, Crunchy Oat Squares there are 81.25 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Essential Everyday, Crunchy Oat Squares?

Per 100 g of Essential Everyday, Crunchy Oat Squares there are 18.75 g sugars.

How much sodium (salt) is in Essential Everyday, Crunchy Oat Squares?

Per 100 g of Essential Everyday, Crunchy Oat Squares there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Crunchy Oat Squares?

Per 100 g of Essential Everyday, Crunchy Oat Squares there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Crunchy Oat Squares?

The main ingredients in Essential Everyday, Crunchy Oat Squares are: Corn Flour, Folic Acid, Mixed Tocopherols, Niacinamide, Pyridoxine Hydrochloride.

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Level of processing

4
Highly Processed
19 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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