Kellogg Company US

Kellogg's Special K Crackers Sour Cream & Onion 1.06oz — Nutrition Facts & Ingredients

UPC 38000729966 Biscuits/Cookies (Shelf Stable) Updated Sep 27, 2026

Per serving (1 Pouch, 30 g): 122 calories. Per 100 g: 405 calories, 6 g protein, 13 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (30g)

Amount per servingCalories
122
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.1g
Cholesterol 0.6mg 0%
Sodium 226mg 10%
Total Carbohydrate 21.6g 8%
Dietary Fiber 2.7g 10%
Total Sugars 2.5g
Protein 1.8g
Vitamin D 0mcg 0%
Calcium 22.8mg 2%
Iron 0.4mg 2%
Potassium 146mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein6 g
Carbohydrates72.1 g
Sugars8.2 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)63.0g
Fat13 g
Saturated fat1.3 g
Trans fat0.2 g
Cholesterol2 mg
Sodium752 mg
Calcium76 mg
Potassium486 mg
Iron1.3 mg
Vitamin A9.6 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg's Special K Crackers Sour Cream & Onion 1.06oz

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Ingredients

Buttermilk, Canola Oil With TBHQ For Freshness, Citric Acid, Cream, Cultures, Degerminated Yellow Corn Meal, Dextrose, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Modified Corn Starch, Monoglycerides, Natural Flavors, Nonfat Milk, Oat Fiber, Onion Powder, Potato Starch, Potatoes, Rice Flour, Salt, Sour Cream, Soy Flour, Spice, Sugar, Whole Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz?

Per 100 g of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz there are 405 calories.

How much protein is in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz?

Per 100 g of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz there are 6.0 g protein.

How many carbohydrates are in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz?

Per 100 g of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz there are 72.1 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz?

Per 100 g of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz there are 8.2 g sugars.

How much sodium (salt) is in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz?

Per 100 g of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz there are 752.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz?

Per 100 g of Kellogg's Special K Crackers Sour Cream & Onion 1.06oz there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz?

The main ingredients in Kellogg's Special K Crackers Sour Cream & Onion 1.06oz are: Buttermilk, Canola Oil With TBHQ For Freshness, Citric Acid, Cream, Cultures.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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