NATURE'S PATH

Nature's Path, Heritage Bites, Organic Ancient Grains Cereal — Nutrition Facts & Ingredients

UPC 58449220008 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Protein 3g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars10 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)63.3g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Path, Heritage Bites, Organic Ancient Grains Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Flour, Barley Malt Extract, Cane Sugar, Kamut Khorasan Wheat Flour, Millet, Oat Bran, Quinoa, Sea Salt, Wheat Bran, Whole Oat Flour, Whole Wheat Meal

Frequently asked questions

How many calories are in Nature's Path, Heritage Bites, Organic Ancient Grains Cereal?

Per 100 g of Nature's Path, Heritage Bites, Organic Ancient Grains Cereal there are 367 calories.

How much protein is in Nature's Path, Heritage Bites, Organic Ancient Grains Cereal?

Per 100 g of Nature's Path, Heritage Bites, Organic Ancient Grains Cereal there are 10.0 g protein.

How many carbohydrates are in Nature's Path, Heritage Bites, Organic Ancient Grains Cereal?

Per 100 g of Nature's Path, Heritage Bites, Organic Ancient Grains Cereal there are 80.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Nature's Path, Heritage Bites, Organic Ancient Grains Cereal?

Per 100 g of Nature's Path, Heritage Bites, Organic Ancient Grains Cereal there are 10.0 g sugars.

How much sodium (salt) is in Nature's Path, Heritage Bites, Organic Ancient Grains Cereal?

Per 100 g of Nature's Path, Heritage Bites, Organic Ancient Grains Cereal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Path, Heritage Bites, Organic Ancient Grains Cereal?

Per 100 g of Nature's Path, Heritage Bites, Organic Ancient Grains Cereal there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Path, Heritage Bites, Organic Ancient Grains Cereal?

The main ingredients in Nature's Path, Heritage Bites, Organic Ancient Grains Cereal are: Barley Flour, Barley Malt Extract, Cane Sugar, Kamut Khorasan Wheat Flour, Millet.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category