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Cereal — Nutrition Facts & Ingredients

UPC 58449770015 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 4.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Barley Flour, Barley Malt Extract, Cane Sugar, Honey, Kamut Khorasan Wheat Flour, Millet Flour, Quinoa Flour, Sea Salt, Spelt Flour, Whole Oat Flour, Whole Wheat Meal

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 400 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 13.33 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 76.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 10.0 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Barley Flour, Barley Malt Extract, Cane Sugar, Honey, Kamut Khorasan Wheat Flour.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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