Kellogg Company US

Kellogg Rkt Squares Original 31.2Oz — Nutrition Facts & Ingredients

UPC 38000158667 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
45per serving
Protein
3.1 gper 100 g
Carbs
77.2 gper 100 g
Fat
10.2 gper 100 g

Where to buy

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Per serving (1 Bar, 11 g): 45 calories. Per 100 g: 412 calories, 3.1 g protein, 10.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (11g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 51.8mg 2%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.8g
Protein 0.3g
Calcium 0.8mg 0%
Iron 0.4mg 2%
Potassium 3.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein3.1 g
Carbohydrates77.2 g
Sugars34.5 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)77.0g
Fat10.2 g
Saturated fat2.6 g
Trans fat0.2 g
Cholesterol0 mg
Sodium471 mg
Calcium7 mg
Potassium32 mg
Iron3.2 mg
Vitamin C0 mg

Where to buy Kellogg Rkt Squares Original 31.2Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetylated Monoglycerides, BHT For Freshness, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Folic Acid, Fructose, Gelatin, Malt Flavor, Milk, Natural And Artificial Flavors, Niacinamide, Reduced Iron, Riboflavin, Rice, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Toasted Rice Cereal, Vegetable Glycerin, Vegetable Oil

Frequently asked questions

How many calories are in Kellogg Rkt Squares Original 31.2Oz?

Per 100 g of Kellogg Rkt Squares Original 31.2Oz there are 412 calories.

How much protein is in Kellogg Rkt Squares Original 31.2Oz?

Per 100 g of Kellogg Rkt Squares Original 31.2Oz there are 3.1 g protein.

How many carbohydrates are in Kellogg Rkt Squares Original 31.2Oz?

Per 100 g of Kellogg Rkt Squares Original 31.2Oz there are 77.2 g carbohydrates. Of which 34.5 g sugars.

How much sugar is in Kellogg Rkt Squares Original 31.2Oz?

Per 100 g of Kellogg Rkt Squares Original 31.2Oz there are 34.5 g sugars.

How much sodium (salt) is in Kellogg Rkt Squares Original 31.2Oz?

Per 100 g of Kellogg Rkt Squares Original 31.2Oz there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Rkt Squares Original 31.2Oz?

Per 100 g of Kellogg Rkt Squares Original 31.2Oz there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Rkt Squares Original 31.2Oz?

The main ingredients in Kellogg Rkt Squares Original 31.2Oz are: Acetylated Monoglycerides, BHT For Freshness, Corn Syrup, Corn Syrup Solids, Datem.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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