Kellogg Company US

Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz — Nutrition Facts & Ingredients

UPC 38000167515 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
156per serving
Protein
22.7 gper 100 g
Carbs
49.1 gper 100 g
Fat
18.3 gper 100 g

Where to buy

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Per serving (1 Bar, 35 g): 156 calories. Per 100 g: 445 calories, 22.7 g protein, 18.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
156
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 17.2g 6%
Dietary Fiber 4.0g 14%
Total Sugars 10.1g
Protein 7.9g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 1.2mg 7%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g
Protein22.7 g
Carbohydrates49.1 g
Sugars28.8 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)37.7g
Fat18.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium441 mg
Calcium144 mg
Potassium302 mg
Iron3.5 mg
Vitamin A3.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cocoa, Dextrose, Dried Cranberries, Fructose, Glycerin, Natural Flavors, Palm Kernel And Palm Oil, Peanuts, Processed With Alkali, Raisins, Roasted Soybeans, Rolled Oats, Rosemary Extract For Freshness, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Sugar, Wheat Starch, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz there are 445 calories.

How much protein is in Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz there are 22.7 g protein.

How many carbohydrates are in Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz there are 49.1 g carbohydrates. Of which 28.8 g sugars.

How much sugar is in Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz there are 28.8 g sugars.

How much sodium (salt) is in Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz there are 441.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz?

The main ingredients in Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz are: Almonds, Cocoa, Dextrose, Dried Cranberries, Fructose.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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