MRS. PAUL'S

Lightly Breaded Haddock Fillets, Lightly Breaded — Nutrition Facts & Ingredients

UPC 11162102358 Manufacturer: Pinnacle Foods Group LLC Frozen Fish & Seafood Updated Sep 27, 2026

Calories
231per serving
Protein
15.0 gper 100 g
Carbs
17.7 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per serving (1 fillet, 113 g): 231 calories. Per 100 g: 204 calories, 15.0 g protein, 8.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 fillet (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 231mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein15.0 g
Carbohydrates17.7 g
Sugars0.9 g
Added sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.8g
Fat8.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol35 mg
Sodium204 mg
Calcium27 mg
Potassium221 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Lightly Breaded Haddock Fillets, Lightly Breaded

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Fish, Folic Acid, Garlic Powder, Haddock, Leavening, Modified Corn Starch, Monocalcium Phosphate, Niacin, Onion Powder, Paprika, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate To Retain Fish Moisture, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Lightly Breaded Haddock Fillets, Lightly Breaded?

Per 100 g of Lightly Breaded Haddock Fillets, Lightly Breaded there are 204 calories.

How much protein is in Lightly Breaded Haddock Fillets, Lightly Breaded?

Per 100 g of Lightly Breaded Haddock Fillets, Lightly Breaded there are 15.04 g protein.

How many carbohydrates are in Lightly Breaded Haddock Fillets, Lightly Breaded?

Per 100 g of Lightly Breaded Haddock Fillets, Lightly Breaded there are 17.7 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Lightly Breaded Haddock Fillets, Lightly Breaded?

Per 100 g of Lightly Breaded Haddock Fillets, Lightly Breaded there are 0.88 g sugars.

How much sodium (salt) is in Lightly Breaded Haddock Fillets, Lightly Breaded?

Per 100 g of Lightly Breaded Haddock Fillets, Lightly Breaded there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Haddock Fillets, Lightly Breaded?

Per 100 g of Lightly Breaded Haddock Fillets, Lightly Breaded there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Haddock Fillets, Lightly Breaded?

The main ingredients in Lightly Breaded Haddock Fillets, Lightly Breaded are: Baking Soda, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Fish.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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