Conagra Brands

EGG BEATERS Liquid Eggs — Nutrition Facts & Ingredients

UPC 29000002159 Dairy/Egg Based Products / Meals Updated Sep 27, 2026

Per serving (3 tbsp (46g), 46 g): 25 calories. Per 100 g: 54 calories, 10.9 g protein, 0 g fat.

Label highlights: Contains Eggs

Nutrition Facts

Serving size3 tbsp (46g) (46g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90.2mg 4%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 5g

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g

Protein10.9 g

Carbohydrates2.2 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)2.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium196 mg

Calcium0 mg

Potassium152 mg

Iron1.6 mg

Vitamin A261 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for EGG BEATERS Liquid Eggs

Prices and availability are set by the retailer.

Ingredients

Alpha Tocopherol Acetate, Biotin, Calcium Pantothenate, Color, Cyanocobalamin, Egg Whites, Ferric Phosphate, Folic Acid, Guar Gum, Includes Beta Carotene, Iron, Onion Powder, Pyridoxine Hydrochloride, Riboflavin, Salt, Spices, Sulfate, The Following: Natural Flavor, Thiamine Mononitrate, Vegetable Gums, Vitamin D3, Vitamin E, X000d_vitamins And Minerals: Calcium, Xanthan Gum, Zinc

Allergens

Contains: Eggs

Frequently asked questions

How many calories are in EGG BEATERS Liquid Eggs?

Per 100 g of EGG BEATERS Liquid Eggs there are 54 calories.

How much protein is in EGG BEATERS Liquid Eggs?

Per 100 g of EGG BEATERS Liquid Eggs there are 10.87 g protein.

How many carbohydrates are in EGG BEATERS Liquid Eggs?

Per 100 g of EGG BEATERS Liquid Eggs there are 2.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in EGG BEATERS Liquid Eggs?

Per 100 g of EGG BEATERS Liquid Eggs there are 0.0 g sugars.

How much sodium (salt) is in EGG BEATERS Liquid Eggs?

Per 100 g of EGG BEATERS Liquid Eggs there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in EGG BEATERS Liquid Eggs?

Per 100 g of EGG BEATERS Liquid Eggs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in EGG BEATERS Liquid Eggs?

The main ingredients in EGG BEATERS Liquid Eggs are: Alpha Tocopherol Acetate, Biotin, Calcium Pantothenate, Color, Cyanocobalamin.

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Level of processing

Highly Processed

25 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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