Dairy/Egg Based Products / Meals: Nutrition Facts and Calories

This category features a variety of packaged dairy and egg-based products and meals, such as liquid egg substitutes and prepared egg dishes. These items can be convenient sources of protein and other nutrients. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to saturated fat content. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of your daily calories. Also, check the sodium levels. The FDA Daily Value for sodium is 2,300 milligrams per day. Some prepared meals or flavored products might contain added sugars; the Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. The ingredient list can show you if whole eggs or dairy are primary ingredients. Choosing products with fewer added ingredients can help you manage your intake of saturated fat, sodium, and added sugars. All values are shown per 100 g so products can be compared.

13 products · values per 100 g

[[Conagra Brands, Inc]] 2x6 Breakfast Pizzazz Whole Grain Sausage, 2.44 oz, CN Dairy/Egg Based Products / Meals 232kcal 11.6Protein 10.1Fat 21.7Carbs East Side Entrees Breakfast Kit Strawberry Yogurt Dairy/Egg Based Products / Meals High in added sugars — 24% DV per serving 89kcal 2.0Protein 1.6Fat 17.5Carbs East Side Entrees Breakfast Kit Summerberry Yogurt Dairy/Egg Based Products / Meals High in added sugars — 24% DV per serving 89kcal 2.0Protein 1.6Fat 17.5Carbs Conagra Brands Inc EGG BEATERS Egg Whites Club Pack, 64 OZ Dairy/Egg Based Products / Meals 54kcal 10.9Protein 0Fat 0Carbs Conagra Brands EGG BEATERS Florentine, 15 OZ Dairy/Egg Based Products / Meals 65kcal 8.7Protein 1.1Fat 4.3Carbs Conagra Brands EGG BEATERS Liquid Eggs Dairy/Egg Based Products / Meals 54kcal 10.9Protein 0Fat 2.2Carbs Conagra Brands EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 oz., 30 OZ Dairy/Egg Based Products / Meals 43kcal 8.7Protein 0Fat 2.2Carbs Conagra Brands Inc EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ Dairy/Egg Based Products / Meals 54kcal 8.7Protein 1.1Fat 2.2Carbs Conagra Brands Inc Egg Whites, Carton, 32 OZ Dairy/Egg Based Products / Meals —kcal 10.9Protein 0Fat 0Carbs East Side Entrees Meal, Blueberry Yogurt Kit Ref Breakfast Break Dairy/Egg Based Products / Meals High in added sugars — 36% DV per serving 99kcal 1.6Protein 1.2Fat 20.6Carbs East Side Entrees Meal, Strawberry Yogurt Protein Plastic Cup Ref Dairy/Egg Based Products / Meals High in added sugars — 28% DV per serving 99kcal 1.6Protein 1.2Fat 20.6Carbs Conagra Brands Original, Carton, 2 LB Dairy/Egg Based Products / Meals 54kcal 10.9Protein 0Fat 2.2Carbs Echo Lake Foods Round Scrambled Egg Patty Dairy/Egg Based Products / Meals High in cholesterol — 40% DV per serving 143kcal 11.4Protein 8.6Fat 2.9Carbs