365 EVERYDAY VALUE

Cheese & Garlic Croutons, Cheese & Garlic — Nutrition Facts & Ingredients

UPC 99482421403 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
35per serving
Protein
0 gper 100 g
Carbs
57.1 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (5 CROUTONS, 7 g): 35 calories. Per 100 g: 500 calories, 0 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size5 CROUTONS (7g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein0 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat21.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cheese & Garlic Croutons, Cheese & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Culture, Each Of The Following: Organic Cheddar Cheese, Microbial Enzymes, Organic Cracked Rye, Organic Cracked Wheat, Organic Garlic, Organic Nonfat Milk, Organic Pasteurized Milk, Organic Safflower Organic Sunflower Seed Oil, Organic Sugar, Organic Turmeric, Organic Wheat Flour, Organic Wheat Gluten, Salt, Yeast

Frequently asked questions

How many calories are in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 500 calories.

How much protein is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 0.0 g protein.

How many carbohydrates are in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 0.0 g sugars.

How much sodium (salt) is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Croutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Croutons, Cheese & Garlic there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Croutons, Cheese & Garlic?

The main ingredients in Cheese & Garlic Croutons, Cheese & Garlic are: Cheese Culture, Each Of The Following: Organic Cheddar Cheese, Microbial Enzymes, Organic Cracked Rye, Organic Cracked Wheat.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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