Conagra Brands

IHOP Buttermilk Pancakes, 19.4 OZ — Nutrition Facts & Ingredients

UPC 24812100017 Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Calories
270per serving
Protein
7.3 gper 100 g
Carbs
39.1 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (2 Pancakes (110g), 110 g): 270 calories. Per 100 g: 245 calories, 7.3 g protein, 6.4 g fat.

Label highlights: High in sodium — 31% DV per serving Contains WheatContains MilkContains EggContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Pancakes (110g) (110g)

Amount per servingCalories
270
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 25.3mg 8%
Sodium 710mg 31%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 8.0g
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein7.3 g
Carbohydrates39.1 g
Sugars11.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)37.3g
Fat6.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol23 mg
Sodium645 mg
Calcium91 mg
Potassium155 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy IHOP Buttermilk Pancakes, 19.4 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt, Buttermilk, Calcium Carbonate, Corn Syrup Solids, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Malt Powder, Maltodextrin, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Potato Starch, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Xanthan Gum

Allergens

Contains: Wheat, Milk, Egg, Soy

Frequently asked questions

How many calories are in IHOP Buttermilk Pancakes, 19.4 OZ?

Per 100 g of IHOP Buttermilk Pancakes, 19.4 OZ there are 245 calories.

How much protein is in IHOP Buttermilk Pancakes, 19.4 OZ?

Per 100 g of IHOP Buttermilk Pancakes, 19.4 OZ there are 7.27 g protein.

How many carbohydrates are in IHOP Buttermilk Pancakes, 19.4 OZ?

Per 100 g of IHOP Buttermilk Pancakes, 19.4 OZ there are 39.09 g carbohydrates. Of which 11.82 g sugars.

How much sugar is in IHOP Buttermilk Pancakes, 19.4 OZ?

Per 100 g of IHOP Buttermilk Pancakes, 19.4 OZ there are 11.82 g sugars.

How much sodium (salt) is in IHOP Buttermilk Pancakes, 19.4 OZ?

Per 100 g of IHOP Buttermilk Pancakes, 19.4 OZ there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in IHOP Buttermilk Pancakes, 19.4 OZ?

Per 100 g of IHOP Buttermilk Pancakes, 19.4 OZ there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in IHOP Buttermilk Pancakes, 19.4 OZ?

The main ingredients in IHOP Buttermilk Pancakes, 19.4 OZ are: Baking Soda, Barley Malt, Buttermilk, Calcium Carbonate, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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