Kellogg Company US

Kashi Chewy Bars Sea Salt 1.23oz — Nutrition Facts & Ingredients

UPC 18627107125 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
148per serving
Protein
8.1 gper 100 g
Carbs
62.9 gper 100 g
Fat
18.7 gper 100 g

Where to buy

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Per serving (1 Bar, 35 g): 148 calories. Per 100 g: 423 calories, 8.1 g protein, 18.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
148
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.4g 12%
Total Sugars 8.8g
Protein 2.8g
Vitamin D 0.0mcg 0%
Calcium 23.1mg 2%
Iron 0.8mg 4%
Potassium 108mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein8.1 g
Carbohydrates62.9 g
Sugars25 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)53.2g
Fat18.7 g
Saturated fat7.4 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium66 mg
Potassium309 mg
Iron2.2 mg
Vitamin A3 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Where to buy Kashi Chewy Bars Sea Salt 1.23oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almond Flour, Brown Rice Syrup, Cane Sugar, Chocolate, Cocoa Butter, Coconut Oil, Dates, Dried Brown Rice Syrup, Natural Flavors, Oat Fiber, Palm Oil, Rosemary Extract For Freshness, Salt, Semisweet Chocolate Chunks, Sorghum, Soy Lecithin, Vanilla Extract, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Chewy Bars Sea Salt 1.23oz?

Per 100 g of Kashi Chewy Bars Sea Salt 1.23oz there are 423 calories.

How much protein is in Kashi Chewy Bars Sea Salt 1.23oz?

Per 100 g of Kashi Chewy Bars Sea Salt 1.23oz there are 8.1 g protein.

How many carbohydrates are in Kashi Chewy Bars Sea Salt 1.23oz?

Per 100 g of Kashi Chewy Bars Sea Salt 1.23oz there are 62.9 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Kashi Chewy Bars Sea Salt 1.23oz?

Per 100 g of Kashi Chewy Bars Sea Salt 1.23oz there are 25.0 g sugars.

How much sodium (salt) is in Kashi Chewy Bars Sea Salt 1.23oz?

Per 100 g of Kashi Chewy Bars Sea Salt 1.23oz there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Chewy Bars Sea Salt 1.23oz?

Per 100 g of Kashi Chewy Bars Sea Salt 1.23oz there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Chewy Bars Sea Salt 1.23oz?

The main ingredients in Kashi Chewy Bars Sea Salt 1.23oz are: Almond Butter, Almond Flour, Brown Rice Syrup, Cane Sugar, Chocolate.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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