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Old Fashioned Pancake & Waffle Mix, Old Fashioned — Nutrition Facts & Ingredients

UPC 41449050003 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
170per serving
Protein
8.9 gper 100 g
Carbs
73.3 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (1/3 cup, 45 g): 170 calories. Per 100 g: 378 calories, 8.9 g protein, 4.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.5g
Cholesterol 9.9mg 3%
Sodium 510mg 22%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars13.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat4.4 g
Saturated fat1.1 g
Trans fat1.1 g
Cholesterol22 mg
Sodium1133 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Old Fashioned Pancake & Waffle Mix, Old Fashioned

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Dextrose, Egg Yolks, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Partially Hydrogenated Soybean And Cottonseed Oils, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Flour, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Old Fashioned Pancake & Waffle Mix, Old Fashioned?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned there are 378 calories.

How much protein is in Old Fashioned Pancake & Waffle Mix, Old Fashioned?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned there are 8.89 g protein.

How many carbohydrates are in Old Fashioned Pancake & Waffle Mix, Old Fashioned?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned there are 73.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Old Fashioned Pancake & Waffle Mix, Old Fashioned?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned there are 13.33 g sugars.

How much sodium (salt) is in Old Fashioned Pancake & Waffle Mix, Old Fashioned?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Pancake & Waffle Mix, Old Fashioned?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Pancake & Waffle Mix, Old Fashioned?

The main ingredients in Old Fashioned Pancake & Waffle Mix, Old Fashioned are: Baking Soda, Buttermilk, Dextrose, Egg Yolks, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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