GENERAL MILLS SALES INC.

Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar — Nutrition Facts & Ingredients

UPC 16000515352 Processed Cereal Products Updated Sep 27, 2026

Calories
190per serving
Protein
25 gper 100 g
Carbs
35 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 bar (40g), 40 g): 190 calories. Per 100 g: 475 calories, 25 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (40g) (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 10g
Calcium 60mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein25 g
Carbohydrates35 g
Sugars12.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)20.0g
Fat30 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol12 mg
Sodium450 mg
Calcium150 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola, Chicory Root Extract, Corn Syrup, Fructose, Hydrolyzed Whey Protein, Maltodextrin, Natural Flavors, Nonfat Milk Solids, Palm, Palm Kernel, Peanut Flour, Peanut Oil, Rice Starch, Roasted Almonds, Roasted Peanuts, Salt, Soy Fiber, Soy Lecithin, Soy Protein, Soy Protein Isolate, Sugar, Tapioca Starch, Vegetable Glycerin, Vegetable Oil, Whey Powder, Whey Protein Concentrate

Frequently asked questions

How many calories are in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar?

Per 100 g of Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar there are 475 calories.

How much protein is in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar?

Per 100 g of Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar there are 25.0 g protein.

How many carbohydrates are in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar?

Per 100 g of Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar there are 35.0 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar?

Per 100 g of Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar there are 12.5 g sugars.

How much sodium (salt) is in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar?

Per 100 g of Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar?

Per 100 g of Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar?

The main ingredients in Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar are: Canola, Chicory Root Extract, Corn Syrup, Fructose, Hydrolyzed Whey Protein.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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