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Everything Flatbreads, Everything — Nutrition Facts & Ingredients

UPC 85906100603 Manufacturer: B&G Foods North America, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
60per serving
Protein
12.5 gper 100 g
Carbs
75 gper 100 g
Fat
3.1 gper 100 g

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Per serving (16 GRM, 16 g): 60 calories. Per 100 g: 375 calories, 12.5 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size16 GRM (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium781 mg
Calcium125 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Everything Flatbreads, Everything

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Caraway Seeds, Dried Onion, Enriched Wheat Flour, Folic Acid, Garlic Powder, Inactive Yeast, Malted Barley Flour, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 375 calories.

How much protein is in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 12.5 g protein.

How many carbohydrates are in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 781.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Flatbreads, Everything?

Per 100 g of Everything Flatbreads, Everything there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Flatbreads, Everything?

The main ingredients in Everything Flatbreads, Everything are: Caraway Seeds, Dried Onion, Enriched Wheat Flour, Folic Acid, Garlic Powder.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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