GENERAL MILLS SALES INC.

Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count — Nutrition Facts & Ingredients

UPC 16000494824 Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
0 gper 100 g
Carbs
80 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 pouch Gushers, 35 g): 130 calories. Per 100 g: 371 calories, 0 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch Gushers (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein0 g
Carbohydrates80 g
Sugars45.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)80.0g
Fat5.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium171 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C17.1 mg

Where to buy Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetylated Monoglycerides, Agar-agar, Ascorbic Acid, Blue 1, Carrageenan, Citric Acid, Color, Corn Syrup, Cottonseed Oil, Dried Corn Syrup, Fructose, Fruit By The Foot : Sugar, Glycerin, Grape Juice Concentrate, Gushers : Sugar, Locust Bean Gum, Malic Acid, Maltodextrin, Modified Corn Starch, Monoglycerides, Natural Flavors, Palm Oil, Pear Puree Concentrate, Potassium Citrate, Red 40, Sodium Citrate, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?

Per 100 g of Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count there are 371 calories.

How much protein is in Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?

Per 100 g of Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count there are 0.0 g protein.

How many carbohydrates are in Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?

Per 100 g of Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count there are 80.0 g carbohydrates. Of which 45.71 g sugars.

How much sugar is in Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?

Per 100 g of Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count there are 45.71 g sugars.

How much sodium (salt) is in Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?

Per 100 g of Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?

Per 100 g of Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count?

The main ingredients in Fruit by the Foot/Gushers Sweet & Sour Variety Pack 8 Count are: Acetylated Monoglycerides, Agar-agar, Ascorbic Acid, Blue 1, Carrageenan.

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Level of processing

5
Ultra-Processed
28 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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