FOOD FOR LIFE

Almond Sprouted Flourless Flake Cereal, Almond — Nutrition Facts & Ingredients

UPC 73472002636 Manufacturer: Food For Life Baking Co Inc Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
14.6 gper 100 g
Carbs
72.7 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (3/4 cup, 55 g): 200 calories. Per 100 g: 364 calories, 14.6 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 2.2mg 12%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein14.6 g
Carbohydrates72.7 g
Sugars7.3 g
Added sugars7.3 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)61.8g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium55 mg
Potassium436 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Almond Sprouted Flourless Flake Cereal, Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ezekiel 4:9 Blend, Organic Agave, Organic Almonds, Organic Malted Barley, Organic Rosemary Extract, Organic Sprouted Barley, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Sea Salt

Frequently asked questions

How many calories are in Almond Sprouted Flourless Flake Cereal, Almond?

Per 100 g of Almond Sprouted Flourless Flake Cereal, Almond there are 364 calories.

How much protein is in Almond Sprouted Flourless Flake Cereal, Almond?

Per 100 g of Almond Sprouted Flourless Flake Cereal, Almond there are 14.55 g protein.

How many carbohydrates are in Almond Sprouted Flourless Flake Cereal, Almond?

Per 100 g of Almond Sprouted Flourless Flake Cereal, Almond there are 72.73 g carbohydrates. Of which 7.27 g sugars.

How much sugar is in Almond Sprouted Flourless Flake Cereal, Almond?

Per 100 g of Almond Sprouted Flourless Flake Cereal, Almond there are 7.27 g sugars.

How much sodium (salt) is in Almond Sprouted Flourless Flake Cereal, Almond?

Per 100 g of Almond Sprouted Flourless Flake Cereal, Almond there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Sprouted Flourless Flake Cereal, Almond?

Per 100 g of Almond Sprouted Flourless Flake Cereal, Almond there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Sprouted Flourless Flake Cereal, Almond?

The main ingredients in Almond Sprouted Flourless Flake Cereal, Almond are: Ezekiel 4:9 Blend, Organic Agave, Organic Almonds, Organic Malted Barley, Organic Rosemary Extract.

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