MARY'S GONE CRACKERS

Caraway Crackers — Nutrition Facts & Ingredients

UPC 897580000113 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Per serving (13 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size13 CRACKERS (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Total Sugars 0g

Protein 3g

Calcium 39.9mg 3%

Iron 1.4mg 8%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein10 g

Carbohydrates70 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)60.0g

Fat16.7 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium633 mg

Calcium133 mg

Potassium633 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Caraway Crackers

Prices and availability are set by the retailer.

Ingredients

Brown Flax Seeds, Brown Sesame Seeds, Filtered Water, Salt, Sea Salt, Vinegar, Water, Wheat-free Tamari, Whole Caraway Seeds, Whole Grain Brown Rice, Whole Grain Quinoa, Whole Soybeans

Frequently asked questions

How many calories are in Caraway Crackers?

Per 100 g of Caraway Crackers there are 467 calories.

How much protein is in Caraway Crackers?

Per 100 g of Caraway Crackers there are 10.0 g protein.

How many carbohydrates are in Caraway Crackers?

Per 100 g of Caraway Crackers there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Caraway Crackers?

Per 100 g of Caraway Crackers there are 0.0 g sugars.

How much sodium (salt) is in Caraway Crackers?

Per 100 g of Caraway Crackers there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caraway Crackers?

Per 100 g of Caraway Crackers there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caraway Crackers?

The main ingredients in Caraway Crackers are: Brown Flax Seeds, Brown Sesame Seeds, Filtered Water, Salt, Sea Salt.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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