GENERAL MILLS SALES INC.

Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack

UPC 16000170650 Snacks Updated Sep 27, 2026

Calories
50per serving
Protein
0 gper 100 g
Carbs
78.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 Pouch Fruit Roll Ups, 14 g): 50 calories. Per 100 g: 357 calories, 0 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch Fruit Roll Ups (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein0 g
Carbohydrates78.6 g
Sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)78.6g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C42.9 mg

Where to buy Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetylated Monoglycerides, Agar-agar, Ascorbic Acid, Blue 1, Carrageenan, Citric Acid, Color, Corn Syrup, Cottonseed Oil, Dextrose, Dried Corn Syrup, Fructose, Fruit By The Foot : Sugar, Fruit Pectin, Fruit Roll-ups : Corn Syrup, Glycerin, Grape Juice Concentrate, Gushers : Sugar, Locust Bean Gum, Malic Acid, Maltodextrin, Modified Corn Starch, Monoglycerides, Natural Flavors, Palm Oil, Pear Puree Concentrate, Potassium Citrate, Red 40, Sodium Citrate, Sugar, Xanthan Gum, Yellow 5, Yellows 5 & 6

Frequently asked questions

How many calories are in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?

Per 100 g of Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack there are 357 calories.

How much protein is in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?

Per 100 g of Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack there are 0.0 g protein.

How many carbohydrates are in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?

Per 100 g of Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack there are 78.57 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?

Per 100 g of Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack there are 50.0 g sugars.

How much sodium (salt) is in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?

Per 100 g of Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?

Per 100 g of Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack?

The main ingredients in Fruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety Pack are: Acetylated Monoglycerides, Agar-agar, Ascorbic Acid, Blue 1, Carrageenan.

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Level of processing

5
Ultra-Processed
33 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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