Van De Kamp's, Garlic Herb Cod Fillets — Nutrition Facts & Ingredients
Per serving (1 FILLET, 141 g): 259 calories. Per 100 g: 184 calories, 12.8 g protein, 7.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 FILLET (141g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Batter Mix, Bleached Wheat Flour, Breading, Cod, Concentrated Lemon Juice, Corn Syrup Solids, Dehydrated Parsley, Dextrose, Fish, Flour Predust, Garlic Powder, Gum Arabic, Leavening, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Natural Flavors, Onion Powder, Palm Oil, Salt, Slat, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soybean Oil, Spice, Spices, Sugar, Tomato Powder, Water, Whey, White Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Van De Kamp's, Garlic Herb Cod Fillets?
Per 100 g of Van De Kamp's, Garlic Herb Cod Fillets there are 184 calories.
How much protein is in Van De Kamp's, Garlic Herb Cod Fillets?
Per 100 g of Van De Kamp's, Garlic Herb Cod Fillets there are 12.77 g protein.
How many carbohydrates are in Van De Kamp's, Garlic Herb Cod Fillets?
Per 100 g of Van De Kamp's, Garlic Herb Cod Fillets there are 18.44 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in Van De Kamp's, Garlic Herb Cod Fillets?
Per 100 g of Van De Kamp's, Garlic Herb Cod Fillets there are 0.71 g sugars.
How much sodium (salt) is in Van De Kamp's, Garlic Herb Cod Fillets?
Per 100 g of Van De Kamp's, Garlic Herb Cod Fillets there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Van De Kamp's, Garlic Herb Cod Fillets?
Per 100 g of Van De Kamp's, Garlic Herb Cod Fillets there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Van De Kamp's, Garlic Herb Cod Fillets?
The main ingredients in Van De Kamp's, Garlic Herb Cod Fillets are: Baking Soda, Batter Mix, Bleached Wheat Flour, Breading, Cod.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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