SPARTAN

Bran Flake Cereal With Raisins — Nutrition Facts & Ingredients

UPC 11213191089 Cereal Updated Sep 27, 2026

Per serving (1 cup, 56 g): 210 calories. Per 100 g: 375 calories, 7.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (56g)

Amount per servingCalories

210

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 45.0g 16%

Dietary Fiber 7g 25%

Total Sugars 18.0g

Protein 4.0g

Vitamin D 1.0mcg 5%

Calcium 39.8mg 3%

Iron 4.5mg 25%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein7.1 g

Carbohydrates80.4 g

Sugars32.1 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)67.9g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium625 mg

Calcium71 mg

Potassium518 mg

Iron8.0 mg

Vitamin A402 mcg

Vitamin C10.7 mg

Vitamin D1.8 mcg

Where to buy

Search on Amazon for Bran Flake Cereal With Raisins

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Cholecalciferol, Ferric Orthophosphate, Folic Acid, High Fructose Corn Syrup, Malt Extract, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamins & Minerals: Iron, Wheat Bran

Frequently asked questions

How many calories are in Bran Flake Cereal With Raisins?

Per 100 g of Bran Flake Cereal With Raisins there are 375 calories.

How much protein is in Bran Flake Cereal With Raisins?

Per 100 g of Bran Flake Cereal With Raisins there are 7.14 g protein.

How many carbohydrates are in Bran Flake Cereal With Raisins?

Per 100 g of Bran Flake Cereal With Raisins there are 80.36 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Bran Flake Cereal With Raisins?

Per 100 g of Bran Flake Cereal With Raisins there are 32.14 g sugars.

How much sodium (salt) is in Bran Flake Cereal With Raisins?

Per 100 g of Bran Flake Cereal With Raisins there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bran Flake Cereal With Raisins?

Per 100 g of Bran Flake Cereal With Raisins there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bran Flake Cereal With Raisins?

The main ingredients in Bran Flake Cereal With Raisins are: Ascorbic Acid, Cholecalciferol, Ferric Orthophosphate, Folic Acid, High Fructose Corn Syrup.

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Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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