GENERAL MILLS SALES INC.

Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar

UPC 16000140493 Processed Cereal Products Updated Sep 27, 2026

Calories
190per serving
Protein
12.8 gper 100 g
Carbs
51.3 gper 100 g
Fat
25.6 gper 100 g

Where to buy

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Per serving (1 bar (39g), 39 g): 190 calories. Per 100 g: 487 calories, 12.8 g protein, 25.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (39g) (39g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 190mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g
Protein12.8 g
Carbohydrates51.3 g
Sugars20.5 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)48.7g
Fat25.6 g
Saturated fat10.3 g
Trans fat0 g
Cholesterol13 mg
Sodium487 mg
Calcium0 mg
Potassium0 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch, Corn Syrup, Fructose, Natural Flavors, Nonfat Dry Milk, Nonfat Milk Solids, Palm And Palm Kernel Oil, Peanut Butter, Peanut Flour, Peanut Oil, Peanuts, Rice Flour, Rice Starch, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Sunflower Lecithin, Tapioca Syrup, Vegetable Glycerin, Whey, Whey Protein Concentrate, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar?

Per 100 g of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar there are 487 calories.

How much protein is in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar?

Per 100 g of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar there are 12.82 g protein.

How many carbohydrates are in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar?

Per 100 g of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar there are 51.28 g carbohydrates. Of which 20.51 g sugars.

How much sugar is in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar?

Per 100 g of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar there are 20.51 g sugars.

How much sodium (salt) is in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar?

Per 100 g of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar there are 487.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar?

Per 100 g of Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar?

The main ingredients in Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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