TORN & GLASSER

Torn & Glasser, Chocolate Nut Trail Mix — Nutrition Facts & Ingredients

UPC 72488987319 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
14.3 gper 100 g
Carbs
45.7 gper 100 g
Fat
34.3 gper 100 g

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Per serving (0.25 cup, 35 g): 170 calories. Per 100 g: 486 calories, 14.3 g protein, 34.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein14.3 g
Carbohydrates45.7 g
Sugars34.3 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)37.1g
Fat34.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium157 mg
Calcium57 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Torn & Glasser, Chocolate Nut Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, An Artificial Flavor, An Emulsifier, Artificial Color, Blue 1, Blue 1 Lake, Blue 2 Lake, Canola Oil, Cashews, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Corn Syrup, Dark Chocolate, FD&C Red 40 Lake, Gum Arabic, Milk Fat, Non-gmo Canola Oil, Peanut Oil, Peanuts, Raisins, Salt, Soy Lecithin, Sugar, Vanillin, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Torn & Glasser, Chocolate Nut Trail Mix?

Per 100 g of Torn & Glasser, Chocolate Nut Trail Mix there are 486 calories.

How much protein is in Torn & Glasser, Chocolate Nut Trail Mix?

Per 100 g of Torn & Glasser, Chocolate Nut Trail Mix there are 14.29 g protein.

How many carbohydrates are in Torn & Glasser, Chocolate Nut Trail Mix?

Per 100 g of Torn & Glasser, Chocolate Nut Trail Mix there are 45.71 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Torn & Glasser, Chocolate Nut Trail Mix?

Per 100 g of Torn & Glasser, Chocolate Nut Trail Mix there are 34.29 g sugars.

How much sodium (salt) is in Torn & Glasser, Chocolate Nut Trail Mix?

Per 100 g of Torn & Glasser, Chocolate Nut Trail Mix there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Torn & Glasser, Chocolate Nut Trail Mix?

Per 100 g of Torn & Glasser, Chocolate Nut Trail Mix there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Torn & Glasser, Chocolate Nut Trail Mix?

The main ingredients in Torn & Glasser, Chocolate Nut Trail Mix are: Almonds, An Artificial Flavor, An Emulsifier, Artificial Color, Blue 1.

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Level of processing

5
Ultra-Processed
29 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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