PALMER'S

Heart Pretzels — Nutrition Facts & Ingredients

UPC 77232139822 Manufacturer: Palmer Candy Company Candy Updated Sep 27, 2026

Per serving (9 PIECES, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PIECES (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Total Sugars 13.0g

Protein 2.0g

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein6.7 g

Carbohydrates70 g

Sugars43.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)70.0g

Fat20 g

Saturated fat16.7 g

Trans fat0 g

Cholesterol0 mg

Sodium433 mg

Calcium67 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Heart Pretzels?

Per 100 g of Heart Pretzels there are 467 calories.

How much protein is in Heart Pretzels?

Per 100 g of Heart Pretzels there are 6.67 g protein.

How many carbohydrates are in Heart Pretzels?

Per 100 g of Heart Pretzels there are 70.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Heart Pretzels?

Per 100 g of Heart Pretzels there are 43.33 g sugars.

How much sodium (salt) is in Heart Pretzels?

Per 100 g of Heart Pretzels there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heart Pretzels?

Per 100 g of Heart Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heart Pretzels?

The main ingredients in Heart Pretzels are: An Artificial Flavoring, An Emulsifier, Artificial Coloring, Artificial Coloring Including: Red 3, Baking Soda.