Frito Lay

16Z Rold Gold Sourdough — Nutrition Facts & Ingredients

UPC 28400069540 Biscuits/Cookies Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
78.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1179 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 16Z Rold Gold Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, And Corn Syrup, And The Following: Wheat Flour, Baking Soda, Canola Soybean Oil, Citric Acid, Corn, Enriched Wheat Flour, Enzymes, Folic Acid, Glucono-delta-lactone, Lactic Acid, Leavening Agents, Malted Barley Extract, Monocalcium Phosphate, Natural Flavors, Niacin, Potassium Citrate, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in 16Z Rold Gold Sourdough?

Per 100 g of 16Z Rold Gold Sourdough there are 393 calories.

How much protein is in 16Z Rold Gold Sourdough?

Per 100 g of 16Z Rold Gold Sourdough there are 10.71 g protein.

How many carbohydrates are in 16Z Rold Gold Sourdough?

Per 100 g of 16Z Rold Gold Sourdough there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 16Z Rold Gold Sourdough?

Per 100 g of 16Z Rold Gold Sourdough there are 0.0 g sugars.

How much sodium (salt) is in 16Z Rold Gold Sourdough?

Per 100 g of 16Z Rold Gold Sourdough there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 16Z Rold Gold Sourdough?

Per 100 g of 16Z Rold Gold Sourdough there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 16Z Rold Gold Sourdough?

The main ingredients in 16Z Rold Gold Sourdough are: Ammonium Bicarbonate, And Corn Syrup, And The Following: Wheat Flour, Baking Soda, Canola Soybean Oil.

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Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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