SNYDER'S OF HANOVER

Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat — Nutrition Facts & Ingredients

UPC 77975087268 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 49.6 g): 200 calories. Per 100 g: 403 calories, 8.1 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (49.6g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 39g 14%
Dietary Fiber 3.0g 11%
Total Sugars 5g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g
Protein8.1 g
Carbohydrates78.6 g
Sugars10.1 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)72.6g
Fat6.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium40 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Enriched Wheat Flour, Folic Acid, Honey, Malt, Niacin, Potato Flour, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soda, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat?

Per 100 g of Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat there are 403 calories.

How much protein is in Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat?

Per 100 g of Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat there are 8.06 g protein.

How many carbohydrates are in Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat?

Per 100 g of Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat there are 78.63 g carbohydrates. Of which 10.08 g sugars.

How much sugar is in Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat?

Per 100 g of Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat there are 10.08 g sugars.

How much sodium (salt) is in Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat?

Per 100 g of Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat?

Per 100 g of Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat?

The main ingredients in Snyder's Of Hanover, Braided Twists Pretzels, Honey Wheat are: Canola Oil, Enriched Wheat Flour, Folic Acid, Honey, Malt.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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