SPEC'S SELECT

Spec's Select, Spicy Club Mix — Nutrition Facts & Ingredients

UPC 726093777154 Manufacturer: GNS Foods, Inc. Other Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
18.8 gper 100 g
Carbs
40.6 gper 100 g
Fat
34.4 gper 100 g

Where to buy

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Per serving (0.25 cup, 32 g): 170 calories. Per 100 g: 531 calories, 18.8 g protein, 34.4 g fat.

Label highlights: Contains SoyContains Bulgar WheatContains Sesame Seeds

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g
Protein18.8 g
Carbohydrates40.6 g
Sugars3.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)34.4g
Fat34.4 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron1.1 mg
Vitamin A188 mcg
Vitamin C0 mg

Where to buy Spec's Select, Spicy Club Mix

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Ingredients

Annatto Color, Annatto Extract, Beet Powder, Bulgur Wheat, Buttermilk Solids, Cajun Seasoning Spices, Cheddar Cheese, Cheese Powder, Citric Acid, Coconut Oil Fraction, Corn Flour, Corn Sticks Cajun Yellow Corn Masa Soybean Oil, Cultured Milk, Enzymes, Extractives Of Paprika And Other Spices, Garlic Powder, Garlic Sesame Sticks, Green Bell Pepper Powder, Lactose, Malted Barley As A Natural Enzyme Additive, Natural Flavorings, Natural Flavors, Onion Powder, Paprika, Peanut Oil, Peanuts, Potato Flour, R/cajun Peanuts, Salt, Sesame Seeds, Sodium Benzoate, Soybean Oil, Spices Corn Flour, Tomato Powder, Traces Of Soy, Turmeric, Unbleached Wheat Flour, Whey Protein Concentrate

Allergens

Contains: Soy, Bulgar Wheat, Sesame Seeds

Frequently asked questions

How many calories are in Spec's Select, Spicy Club Mix?

Per 100 g of Spec's Select, Spicy Club Mix there are 531 calories.

How much protein is in Spec's Select, Spicy Club Mix?

Per 100 g of Spec's Select, Spicy Club Mix there are 18.75 g protein.

How many carbohydrates are in Spec's Select, Spicy Club Mix?

Per 100 g of Spec's Select, Spicy Club Mix there are 40.62 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Spec's Select, Spicy Club Mix?

Per 100 g of Spec's Select, Spicy Club Mix there are 3.12 g sugars.

How much sodium (salt) is in Spec's Select, Spicy Club Mix?

Per 100 g of Spec's Select, Spicy Club Mix there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spec's Select, Spicy Club Mix?

Per 100 g of Spec's Select, Spicy Club Mix there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spec's Select, Spicy Club Mix?

The main ingredients in Spec's Select, Spicy Club Mix are: Annatto Color, Annatto Extract, Beet Powder, Bulgur Wheat, Buttermilk Solids.

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