Frito Lay

Doritos Cool Ranch 8z — Nutrition Facts & Ingredients

UPC 28400147071 Snacks Updated Sep 27, 2026

Per serving (28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium71 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Disodium Guanylate, Artificial Color, Blue 1, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Starch, Corn Syrup Solids, Dextrose, Disodium Inosinate, Enzymes, Garlic Powder, Including Red 40, Lactose, Made From Corn, Malic Acid, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Salt, Skim Milk, Sodium Acetate, Sodium Caseinate, Spice, Sugar, Sunflower Oil, Tomato Powder, Vegetable Oil, Whey, Yellow 5

Frequently asked questions

How many calories are in Doritos Cool Ranch 8z?

Per 100 g of Doritos Cool Ranch 8z there are 536 calories.

How much protein is in Doritos Cool Ranch 8z?

Per 100 g of Doritos Cool Ranch 8z there are 7.14 g protein.

How many carbohydrates are in Doritos Cool Ranch 8z?

Per 100 g of Doritos Cool Ranch 8z there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Doritos Cool Ranch 8z?

Per 100 g of Doritos Cool Ranch 8z there are 3.57 g sugars.

How much sodium (salt) is in Doritos Cool Ranch 8z?

Per 100 g of Doritos Cool Ranch 8z there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Doritos Cool Ranch 8z?

Per 100 g of Doritos Cool Ranch 8z there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Doritos Cool Ranch 8z?

The main ingredients in Doritos Cool Ranch 8z are: And Disodium Guanylate, Artificial Color, Blue 1, Buttermilk, Canola.

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Level of processing

5
Ultra-Processed
35 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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