LINDT

Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite — Nutrition Facts & Ingredients

UPC 9542019914 Manufacturer: Lindt & Sprungli (Schweiz) AG Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 210 calories. Per 100 g: 525 calories, 5 g protein, 30 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 180mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Total Sugars 14g
Protein 2g
Calcium 60mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein5 g
Carbohydrates62.5 g
Sugars35 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat30 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol12 mg
Sodium450 mg
Calcium150 mg
Iron0.9 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite

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Ingredients

Artificial Flavoring, Baking Soda, Bamboo Fiber, Barley Malt Powder, Cellulose Gum, Chocolate, Cocoa Butter, Corn Starch, Corn Syrup, Emulsifier, Gum Arabic, Leavening, Milk, Milk Chocolate, Monocalcium Phosphate, Palm Oil, Potato Flour, Potato Starch, Pretzel Pieces, Rice Flour, Salt, Shellac, Sodium Pyrophosphate, Soya Lecithin, Sugar, Tapioca Syrup, Vanillin, Yeast

Frequently asked questions

How many calories are in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?

Per 100 g of Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite there are 525 calories.

How much protein is in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?

Per 100 g of Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite there are 5.0 g protein.

How many carbohydrates are in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?

Per 100 g of Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite there are 62.5 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?

Per 100 g of Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite there are 35.0 g sugars.

How much sodium (salt) is in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?

Per 100 g of Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?

Per 100 g of Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite?

The main ingredients in Lindt, Milk Chocolate Covered Hello Pretzel Rounds Bite are: Artificial Flavoring, Baking Soda, Bamboo Fiber, Barley Malt Powder, Cellulose Gum.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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