RUDI'S

Organic Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 31493082082 Manufacturer: The Hain Celestial Group, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 220 calories. Per 100 g: 259 calories, 10.6 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 9.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein10.6 g
Carbohydrates51.8 g
Sugars4.7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)47.1g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium459 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Organic Plain Bagels, Plain

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Citric Acid, Cultured Organic Wheat Starch, Inactive Yeast, Lactic Acid, Malted Organic Barley Flour, Natural Enzymes, Organic Cane Sugar, Organic Cornmeal, Organic Guar Gum, Organic Oat Fiber, Organic Oat Flour, Organic Raisin Juice Concentrate, Organic Sunflower Oil, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Organic White Whole Wheat Flour, Organic Whole Wheat Flour, Salt, Water, Yeast

Frequently asked questions

How many calories are in Organic Plain Bagels, Plain?

Per 100 g of Organic Plain Bagels, Plain there are 259 calories.

How much protein is in Organic Plain Bagels, Plain?

Per 100 g of Organic Plain Bagels, Plain there are 10.59 g protein.

How many carbohydrates are in Organic Plain Bagels, Plain?

Per 100 g of Organic Plain Bagels, Plain there are 51.76 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Organic Plain Bagels, Plain?

Per 100 g of Organic Plain Bagels, Plain there are 4.71 g sugars.

How much sodium (salt) is in Organic Plain Bagels, Plain?

Per 100 g of Organic Plain Bagels, Plain there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Plain Bagels, Plain?

Per 100 g of Organic Plain Bagels, Plain there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Plain Bagels, Plain?

The main ingredients in Organic Plain Bagels, Plain are: Ascorbic Acid, Citric Acid, Cultured Organic Wheat Starch, Inactive Yeast, Lactic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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