LANCE

Lance, Gold-N-Chees, Baked Snack Crackes — Nutrition Facts & Ingredients

UPC 76410015729 Manufacturer: Snyder's-Lance, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Lance, Gold-N-Chees, Baked Snack Crackes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
8.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
14.3 gper 100 g

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Per serving (1 PACKAGE, 35 g): 160 calories. Per 100 g: 457 calories, 8.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (35g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein8.6 g
Carbohydrates71.4 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)68.5g
Fat14.3 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium114 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Gold-N-Chees, Baked Snack Crackes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Baking Soda, Canola Oil, Cheddar Cheese, Corn Oil, Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Milk, Monocalcium Phosphate, Niacin, Nonfat Milk, Palm Oil, Paprika, Reduced Fat Milk, Reduced Iron, Riboflavin, Salt, Salt Leavening, Sodium Caseinate, Soybean Oil, Spices, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast, Yellow 6

Frequently asked questions

How many calories are in Lance, Gold-N-Chees, Baked Snack Crackes?

Per 100 g of Lance, Gold-N-Chees, Baked Snack Crackes there are 457 calories.

How much protein is in Lance, Gold-N-Chees, Baked Snack Crackes?

Per 100 g of Lance, Gold-N-Chees, Baked Snack Crackes there are 8.57 g protein.

How many carbohydrates are in Lance, Gold-N-Chees, Baked Snack Crackes?

Per 100 g of Lance, Gold-N-Chees, Baked Snack Crackes there are 71.43 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Lance, Gold-N-Chees, Baked Snack Crackes?

Per 100 g of Lance, Gold-N-Chees, Baked Snack Crackes there are 2.86 g sugars.

How much sodium (salt) is in Lance, Gold-N-Chees, Baked Snack Crackes?

Per 100 g of Lance, Gold-N-Chees, Baked Snack Crackes there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Gold-N-Chees, Baked Snack Crackes?

Per 100 g of Lance, Gold-N-Chees, Baked Snack Crackes there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Gold-N-Chees, Baked Snack Crackes?

The main ingredients in Lance, Gold-N-Chees, Baked Snack Crackes are: Artificial Color, Baking Soda, Canola Oil, Cheddar Cheese, Corn Oil.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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