WESTERN BAGEL

Western Bagel, Everything, Bagel Sticks — Nutrition Facts & Ingredients

UPC 74706095608 Manufacturer: Western Bagel Baking Corp. Breads & Buns Updated Sep 27, 2026

Calories
200per serving
Protein
9.9 gper 100 g
Carbs
54.9 gper 100 g
Fat
2.1 gper 100 g

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Per serving (2.5 ONZ, 71 g): 200 calories. Per 100 g: 282 calories, 9.9 g protein, 2.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 39g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 7.0g
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein9.9 g
Carbohydrates54.9 g
Sugars4.2 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)52.1g
Fat2.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium690 mg
Calcium113 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Western Bagel, Everything, Bagel Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate And Sorbic Acid, Citric Acid, Corn Meal, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Guar Gum, Kosher Salt, Malted Barley Flour, Mono & Diglycerides, Niacin, Onion, Poppy Seeds, Preservatives, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Toasted Onion, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Western Bagel, Everything, Bagel Sticks?

Per 100 g of Western Bagel, Everything, Bagel Sticks there are 282 calories.

How much protein is in Western Bagel, Everything, Bagel Sticks?

Per 100 g of Western Bagel, Everything, Bagel Sticks there are 9.86 g protein.

How many carbohydrates are in Western Bagel, Everything, Bagel Sticks?

Per 100 g of Western Bagel, Everything, Bagel Sticks there are 54.93 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Western Bagel, Everything, Bagel Sticks?

Per 100 g of Western Bagel, Everything, Bagel Sticks there are 4.23 g sugars.

How much sodium (salt) is in Western Bagel, Everything, Bagel Sticks?

Per 100 g of Western Bagel, Everything, Bagel Sticks there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Western Bagel, Everything, Bagel Sticks?

Per 100 g of Western Bagel, Everything, Bagel Sticks there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Western Bagel, Everything, Bagel Sticks?

The main ingredients in Western Bagel, Everything, Bagel Sticks are: Ascorbic Acid, Calcium Propionate And Sorbic Acid, Citric Acid, Corn Meal, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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