PERRY'S ICE CREAM

White Lightning Ice Cream — Nutrition Facts & Ingredients

UPC 75767320814 Manufacturer: Perry's Ice Cream Company, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (0.5 cup, 76 g): 190 calories. Per 100 g: 250 calories, 4.0 g protein, 13.2 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (76g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 54.7mg 2%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 3.0g
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein4.0 g
Carbohydrates32.9 g
Sugars28.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)31.6g
Fat13.2 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol26 mg
Sodium72 mg
Calcium79 mg
Iron1.4 mg
Vitamin A78.9 mcg
Vitamin C0 mg

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Ingredients

Carrageenan, Cellulose Gum, Chocolate Liquor, Cocoa, Corn Oil, Corn Starch, Corn Syrup, Cream, Dark Chocolate Flavored Base Sugar, Dextrose, Egg Yolks, Guar Gum, Liquid Sugar, Milk, Milkfat, Mixed Triglycerides, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Processed With Alkali, Salt, Soy Lecithin, Sugar, Titanium Dioxide, Water, Whey, White Mint Fudge Swirls

Frequently asked questions

How many calories are in White Lightning Ice Cream?

Per 100 g of White Lightning Ice Cream there are 250 calories.

How much protein is in White Lightning Ice Cream?

Per 100 g of White Lightning Ice Cream there are 3.95 g protein.

How many carbohydrates are in White Lightning Ice Cream?

Per 100 g of White Lightning Ice Cream there are 32.89 g carbohydrates. Of which 28.95 g sugars.

How much sugar is in White Lightning Ice Cream?

Per 100 g of White Lightning Ice Cream there are 28.95 g sugars.

How much sodium (salt) is in White Lightning Ice Cream?

Per 100 g of White Lightning Ice Cream there are 72.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Lightning Ice Cream?

Per 100 g of White Lightning Ice Cream there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Lightning Ice Cream?

The main ingredients in White Lightning Ice Cream are: Carrageenan, Cellulose Gum, Chocolate Liquor, Cocoa, Corn Oil.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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