Post, Breakfast Bowls — Nutrition Facts & Ingredients
Per serving (1 BOWL, 198 g): 249 calories. Per 100 g: 126 calories, 4.0 g protein, 4.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BOWL (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Autolyzed Yeast Extract, Bacon, Brown Sugar, Caramel Color, Cooked Steel Cut Oats, Cured With Water, Maltodextrin, Maple Syrup, Modified Food Starch, Natural Flavors, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar, Torula Yeast
Frequently asked questions
How many calories are in Post, Breakfast Bowls?
Per 100 g of Post, Breakfast Bowls there are 126 calories.
How much protein is in Post, Breakfast Bowls?
Per 100 g of Post, Breakfast Bowls there are 4.04 g protein.
How many carbohydrates are in Post, Breakfast Bowls?
Per 100 g of Post, Breakfast Bowls there are 18.18 g carbohydrates. Of which 6.57 g sugars.
How much sugar is in Post, Breakfast Bowls?
Per 100 g of Post, Breakfast Bowls there are 6.57 g sugars.
How much sodium (salt) is in Post, Breakfast Bowls?
Per 100 g of Post, Breakfast Bowls there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Post, Breakfast Bowls?
Per 100 g of Post, Breakfast Bowls there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Post, Breakfast Bowls?
The main ingredients in Post, Breakfast Bowls are: Autolyzed Yeast Extract, Bacon, Brown Sugar, Caramel Color, Cooked Steel Cut Oats.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Post Consumer Brands, LLC
Nutrition facts for other products from Post Consumer Brands, LLC:
- Cereal, Honey Nut
- Fruity Dyno-Bites Cereal, Fruity
- Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate
- Instant Regular Oatmeal, Regular
- Oatmeal, Maple & Brown Sugar
- Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal