SPARTAN

Soup — Nutrition Facts & Ingredients

UPC 11213105857 Canned Soup Updated Sep 27, 2026

Per serving (1 cup, 245 g): 91 calories. Per 100 g: 37 calories, 2.9 g protein, 0.8 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
91
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 19.6mg 7%
Sodium 669mg 29%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein2.9 g
Carbohydrates4.9 g
Sugars0.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)4.1g
Fat0.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol8 mg
Sodium273 mg
Calcium8 mg
Iron0.4 mg
Vitamin A245 mcg
Vitamin C4.9 mg

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Ingredients

Ascorbic Acid, Beta Carotene, Carrots, Celery, Chicken Broth, Chicken Fat, Cooked White Chicken Meat, Disodium Guanylate, Disodium Inosinate, Durum Wheat Flour, Egg White, Enriched Pasta, Ferrous Sulfate, Folic Acid, Garlic Powder, Iron Thiamine Mononitrate, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sodium Phosphate, Spice, Sugar, Water, White Chicken Meat, Whole Egg, Yeast Extract

Frequently asked questions

How many calories are in Soup?

Per 100 g of Soup there are 37 calories.

How much protein is in Soup?

Per 100 g of Soup there are 2.86 g protein.

How many carbohydrates are in Soup?

Per 100 g of Soup there are 4.9 g carbohydrates. Of which 0.41 g sugars.

How much sugar is in Soup?

Per 100 g of Soup there are 0.41 g sugars.

How much sodium (salt) is in Soup?

Per 100 g of Soup there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup?

Per 100 g of Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup?

The main ingredients in Soup are: Ascorbic Acid, Beta Carotene, Carrots, Celery, Chicken Broth.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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